Here are some very concrete and relatively simple things you can do to strengthen your aura and revitalize your mental, emotional and physical health.
The aura is our energy field. It’s comprised of seven layers of energy. It’s egg shaped and extends about an arm’s length all around your body.
The stronger your aura, the healthier you are. The aura can be weakened by stress, poor diet, lack of sleep, lack of exercise, anger, worry, fear, drugs, alcohol and tobacco. There are, however, some very concrete and relatively simple things you can do to strengthen your aura and revitalize your mental, emotional and physical health.
Keep Your Thoughts Positive
Studies show that negativity, anger, fear and worry lower our immune system. These emotions also weaken our aura making us susceptible to psychic attack and taking on other people’s “stuff.” If you keep your thoughts positive by reading uplifting material, hanging around happy people, and taking vacations from negative news, you will begin to restore your aura. Try to avoid negative people. Don’t get caught up in their arguments, don’t try to change them or convince them of anything and don’t take their negativity personally.
Keep your thoughts positive and your surroundings as uplifting as possible and soon you’ll see remarkable improvements in your emotional wellbeing. Try using affirmations too such as “All is well in my world” or “All my needs are easily met.”
Exercise Every Day
Even if you just walk around your neighborhood for ten minutes, you will be doing your aura so much good. Getting outside and getting some exercise strengthens your immune system, improves your blood flow and helps you reduce excess anxieties. Exercising daily also reduces stress and increases your self-esteem.
Drink Lots Of Water
Drinking plenty of water – aim for 64 ounces a day – helps to cleanse your body and your aura of negativity. It helps flush out old negativity that we store in our cellular memory. Sometimes when people are sending us negative thoughts, these emotions can stick to our aura making us feel worn down and tired.
Drinking water helps flush this out and keeps our aura healthy, strong and clear.
Wear A Crystal Every Day
Wearing a crystal every day for psychic protection is smart and it works. Crystals help protect us from negativity, psychic attack, worry and fear. They also help release blockages and break up old patterns that are no longer working for us.
Clear quartz will energize your aura, smoky quartz will absorb sadness, amethyst will increase one’s spirituality, watermelon tourmaline increases your self-love, black tourmaline or hematite will ground your energy and protect your aura.
Take Weekly Salt Baths
Soaking for at least 20 minutes a week in a salt bath helps to rid the physical, emotional and spiritual bodies of any negativity absorbed throughout the week. Simply combine a cup of Epsom Salts, a cup of Sea Salt and a ½ cup of Baking Soda.
Stir together and pour into running water. Soak for at least 20 minutes and as you pull the drain, imagine all your stress from the week disappearing down the drain. You’ll feel renewed, restored and revitalized.
Source: belief net