Yoga has been benefiting humankind for many thousands of years. It includes mental, physical and spiritual practices that improve the overall working of the body along with opening and balancing of the chakra system.
Benefits of Crown chakra yoga poses:
Many yoga poses help to balance and open crown chakra. They use particular positions to improve your divine connection and activate your crown chakra.
They energize your Sahasrara and produce a good impact on other chakras as well.
The word asanas has its roots in the Sanskrit word asanam which means seated posture. All the asanas are helpful in improving strength, energies, and flexibility of the body.
The Three Best Crown Chakra Opening Poses
The higher charkas require much inner work to open up.
The most helpful pose for the opening of crown chakra is Salamba Sirsasana (Headstand) which increases oxygen and blood supply to the head and removes any Sahasrara blockage. Here is the list of other crown chakra opening poses for you that are effective.
• Half Lotus Pose (Ardha Padmasana)
The half lotus pose is known to neutralise blood pressure and calm the mind. It also balances the body and directly improves the connection to the higher consciousness.
• Tree Pose (Vriksasana)
This yoga pose strengthens the whole body and aligns all the chakras in a line. It refreshes the mind and works from root to the tip.
• Corpse Pose (Savasana)
As the name indicates, it is the pose of the dead body and to accomplish the benefit of this posture. You need to be as still as you can. This pose repairs the damaged cells and tissues of the body and relieves any form of physical and mental stress.
Top Yoga Poses For Chakra Balancing
Here are the top yoga poses for chakra balancing:
Salamba Sarvangasana (Supported Shoulderstand): Like the supported headstand, the supported shoulder stand is equally beneficial for balancing crown chakra. It relieves depression and tones the lower body parts as well.
Halasana (Plow): This is the upturned posture that stretches shoulders and spine. Overall, it manifests balancing of crown chakra by soothing mind and body.
Paschimottanasana (Seated Forward Bend): Like the above posture, this pose also affects spine and shoulders.
It not only balances the crown chakra but also produces its impact on kidneys, liver, and reproductive system of the body.
Supta Baddha Konasana (Reclining Bound Angle): The benefits of this pose are not restricted to the balancing of crown chakra only.
It stretches the hips and produces its effects on reproductive organs and kidneys.
Nadi Shodhan Pranayama (Alternate Nostril Breathing): It is the perfect breathing technique that brings the mind to the present. You can use it to clear a foggy mind and balancing the crown chakra. This practice is known to provide balance to both right and left hemispheres of the brain.
Chakrasana (The Wheel Pose): It is the backward bending asana. It improves the flexibility of the spine and balances crown chakra.
Bakasana ( The Crane Pose): It is a very advanced yoga pose and not for beginners. It produces its effects not only on the crown chakra but the whole body.