In the depth of the brain lies a pine cone shaped gland known as the pineal gland. It is responsible for so many essential human functions, including making decisions, improving performance, sleeping patterns and perceiving reality.

A healthy pineal gland leads to spiritual awakening. However, some bad habits and environmental factors cause pineal gland calcification.

This disturbance is responsible for so many adverse effects on the body including disturbed sleep-wake cycle, decreased melatonin production, lowered consciousness, impaired sense of reality, depression, jealousy, pessimism and so much more.

Decalcifying the pineal gland is important if you want to be healthy physically as well as spiritually. Here are some ways  that lead to decalcifying of the pineal gland:

Leave Fluoride:

Fluoride is the leading cause of pineal gland calcification. Its increased consumption is also associated with the onset of Alzheimer’s disease. The problem with fluoride is, it is present in the water we consume.

Using proper water filters that can remove the synthetic fluoride from the water is recommended. Also, using fluoride free toothpaste and other products could stop the pineal gland calcification.

Processed Foods Are No Good

Eat organic as much as you can. Processed foods are no good for your pineal gland, and they also lead to premature ageing. Foods that include preservatives, chemicals, additives and pesticides should not be consumed.

Go For Sun Gazing

From the ancient times, sun gazing is considered beneficial for overall health, and it is good for the pineal gland as well as it has photoreceptors. But it is not recommended to go and see the sun when it is entirely bright.

When the sun’s brightness is reduced, enjoy sun gazing at that time; especially, in the early morning and the late evening.

Love Darkness:

As the light is important for the pineal gland, so is the dark. You should sleep in the completely dark room with no light around. Even the light from your cell phone could disturb the melatonin (sleep hormone) production.

Third Eye Meditation

Third eye meditation could help you to see the new light; it will decalcify your pineal gland. Seeing with the third eye could also provide so many other benefits to you.

Using These Products:

All these given products help in the decalcification of pineal gland: oregano oil, parsley, Boron, sea moss, gotu kola, walnuts, neem oil, beets, coconut oil, ginseng, blue-green algae, lemon water, apple cider vinegar, and turmeric. Use of essential oils could also be helpful in this matter.

Don’t Use Fluorescent  Light Bulbs:

These bulbs are harmful to eyes and your health as well. Replacing them with the full-spectrum light bulbs could aid in decalcifying your pineal gland. Go for the ones that seem more similar to the natural light.

Free Your Diet From Alcohol, Sugar, Caffeine and Tobacco

A diet free from alcohol, sugar, caffeine and tobacco will not improve the functioning of pineal gland only but your whole body. It will balance your mind and body. Try to remove them for at least two months to get the beneficial effects. Along with that, exercising daily could also help.