Strong empathic abilities mean there will be no curtain between you and the emotions of others. You can see everything from the point of view of other people. You can easily communicate, and people love to be around you.
Empathy creates the strong bond between you and others; it not only allows you to sense what they feel but also lets you heal others by your positive energy and specifically chosen exact words.
When you have strong empathic skills, you don’t get driven crazy by perceiving the emotions of others. Instead, you know how to deal with them or how to make them feel better.
If you are weak from the inside, it will be impossible for you to help others. This gift will turn into a menace instead of a blessing; for instance, every time you receive any sad emotion, you start to cry.
Here, the question arises, how to strengthen empathic abilities? As naturally, we all are empath; it is easy to improve these abilities.
How to strengthen empathic abilities?
Follow these five simple tips to strengthen your empathic abilities:
Pay Attention to Your Emotions First:
It is highly necessary that you should know when you are sensing your own emotions and when you are sensing others. Recognizing your own emotions first will help you out in understanding others.
For instance, if a gloomy day just comes along, then you possibly feel that everyone is sad, that’s bad. To build this ability, you need to focus on the emotion and find its source. Many times, the emotions will lead you to yourself.
Meditation is the easiest way to increase your focus. It helps you to see only a single thing at a time. When your mind is clear, you could know the exact source of emotion as well.
It might seem like an exciting thing to do, but it could really help. The best thing about the movies is, the actor is completely sunk into the character and navigating every emotion openly. This can help you to understand emotions even better! Nobody tells you their own story like a movie.
Listen From Every Perspective
It is easy to perceive the emotions of the people who wear the same shoes. If you want to augment your empathic abilities, you need to learn from every person. Going for the people with dissimilar thoughts is the best idea.
For instance, if you are against the use of animals in the medical labs, you must have known the emotions of the people who are on your side. You can go to the lab assistants and talk to them on the topic. Perceiving emotions from the diverse circle will make you stronger.
There are many people in life with which you can share everything. Whenever you sense their feelings, tell them what you have felt and ask them if you are correct. Accept their answer even though you are wrong. Continue your practice until the day when you pass your every self-test.