The second chakra in our body is the sacral chakra, and it provides you with the energy to let go and feel the shift allowing you to move ahead with transformed energy within you.

We will discuss this chakra in this article, and we will concentrate on presenting some of the essential ways to open the blocked sacral chakra.


We will try to attempt and open the centre which gives us free range of experiencing sensuality, emotion, romance, connection and intimacy.

This chakra is about the sweetness in life, sacral chakra is also known as Svadhisthana and is the second chakra of the seven major energy centres present in our body which is in the pelvic area.

This chakra holds the energy that helps us let go of emotional issues, and the chakra for imagination, creativity and passion which allows us to be creatively unique.

From a physical point of view, when the sacral chakra is not flowing you might experience a variety of symptoms that are restricted to the lower stomach, back, digestive and reproductive organs.

Here are some of the physical symptoms you might experience

  • Suffer from constipation
  • Pain in your back
  • Kidney and urinary infections
  • Gynecological cysts
  • Unusual menstruation
  • Infertility
  • Impotence
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Most of the time a blocked sacral chakra manifests as emotional and psychological issues which include

  • You may experience depression
  • You might feel insecure
  • Detachment
  • Fear
  • Low self-esteem
  • Jealousy

Adopting a healthy lifestyle is crucial for healing a blocked sacral chakra, healthy diet and regular exercise, including some form of energy healing, can be useful for restoring balance.

Regularly meditating on the sacral chakra or the colour orange may also help clear negativity and restore the balance.

However, if you are someone who likes to use crystals to restore balance, consider introducing orange carnelian, citrine, or any amber jewellery.

Attaining balance will remove any blockages in the sacral chakra. Exercising regularly and eating a balanced diet that includes plenty of fruits and vegetables.

Affirmations can also help you remove blockages. Finding the outlet for creativity can be beneficial, for example composing music or painting. A clairaudient may also help you locate the source of the blockages through intuition.

Listening to your intuition and following your desires will be beneficial as well. Have some time to yourself to reflect on your passions and goals and always give yourself permission to follow them.

A blocked sacral chakra can make relationships difficult, and therefore don’t presume that it will pass by itself. Rather, actively pursue methods to get in touch with your inner child and always respect your true passions in life.