The throat chakra is the first spiritual chakra in the list of seven chakras. It is present at the centre of the throat. This chakra makes you expressive of your thoughts and emotions.

The Sanskrit name for the throat chakra is Visuddha, and its associated colour is sky blue. This chakra is all about speaking truth.


Benefits of eating throat chakra healing foods:

We are what we eat. Eating a balanced and healthful diet not only makes us healthy and strong but also aligns our chakra in their correct position.

Have you noticed that certain types of food elevate your mood and make you feel good? It’s because they affect your chakra and balance them directly.

The throat chakra is connected with ears, lips, nose, tongue, larynx and pharynx.

The imbalanced throat chakra leads to swollen glands, hearing problems, sore throat, stiff neck, cough, and grinding teeth.


Speaking right is the best food for your throat chakra, but you can also eat other food items to improve the functioning of the throat chakra.

Throat chakra foods list

When you want to balance your throat chakra, use the following foods:

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Blue Foods: Blue and black are the colours associated with the throat chakra, and eating foods of these colours will help you.

Naturally, there are very few foods having this colour but blueberries and blackberries are easily available. Plums, raisins, red cabbage, black olives, elderberries, and currents also heal throat chakra.

Tree Fruits: Fruits like apples, apricots, pears, plums, and peaches are the best tree grown fruits that are ideal to eat when your throat chakra is disturbed.

Liquids: Your throat chakra and water have a deep connection. Water lubricates the throat and helps in provide flawless communication.

Drinking lots of water is good for your overall health as well. Fresh juices (with no additive sugar) and herbal teas also improve the working of this chakra.

Diary items should be avoided when you think that your throat chakra is out of balance because it congests sinuses and throat.

Simple Spices: Salt, ginger, and lemongrass promote self-expression. Adding them to your diet when you are healing your crown chakra produces many benefits.

Two Best Throat Chakra Healing Exercises:

If you want to fasten the healing process of the throat chakra, then adding these two exercises in your routine along with the food as mentioned earlier is highly recommended.

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In this exercise, you need to focus on your throat. Sit peacefully and inhale and exhale by using your nose. Do this for 5-10 minutes.

While doing so, concentrate on your throat and make it contract a little. It should produce a sound you make when you are deep asleep. Your breathing sound will balance your emotions and provide peace to your mind.



This exercise is called as Jalandhara Bandha and could be used in combination with the exercise mentioned above.

For performing this exercise, exhale the air and place your hands on your knees. Now bend a little forward and with your chin try to press your sternum.

Do this as long as you feel relaxed and when there’s an urge to inhale, raise your head and breathe.

Two Best Throat Chakra Recipes

You can use the throat chakra foods to make some delicious recipes. Here is a must-try throat chakra recipe:

Blueberry Smoothie Bowl:

Ingredients: Blueberries (Frozen), Avocado, Coconut Water, and Protein Powder

How to prepare:

Add all the ingredients in a high-speed blender and blend. Later add your favourite toppings to the smoothie. The cooling effect of coconut water and the blue colour of blueberries will help you to heal.

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