Constipation may seem odd to attribute to a spiritual meaning, but there may be more to this common bodily complaint than meets the eye.

From blockage of emotions and feelings to difficulty in letting go and moving forward, constipation can indicate underlying issues that can have a greater impact on one’s overall health and well-being.

Read on for a closer look at what the spiritual meaning behind constipation could mean for you.

Blockage of Emotions and Feelings

One of the most common spiritual meanings behind constipation is a blockage of emotions or feelings.

According to spiritual teacher Linda Howe, these blockages occur when we are stuck in patterns or behaviors that keep us from living our best lives and manifesting our desires.

Howe suggests that when we experience physical constipation often reflects less visible emotional and mental blocks, which can prevent us from growing spiritually.

Difficulty in Letting Go and Moving Forward

Constipation may also reflect the difficulty of letting go of things from our past or present situations that weigh heavily on us emotionally.

By not releasing this baggage, both emotionally and physically, we cannot move forward without feeling weighed down by past burdens.

This feeling of being held back can lead to stagnant feelings, both physically and spiritually, as we remain stuck on what is no longer working for us instead of embracing positive change and growth.

Suppression of Personal Truths

According to spiritual guru Deepak Chopra, holding onto certain beliefs that do not resonate with your truth can cause physical tension, including digestive distress such as constipation, thus creating other blocks in your body.

Allowing yourself to come into alignment with only those truths you know to be valid will allow for easier digestion due to less energy being expended suppressing beliefs or habits which no longer serve you.

Fear of Change and New Experiences

Constipation can also indicate fear within oneself when trying something new or drastically changing one’s routine.

It expresses reluctance towards embracing new opportunities which could bring about real change in our lives if we willingly embrace them.

Holding onto old ways out of fear stops us from walking the path available now by embracing the unfamiliar—including any fears associated—rather than wallowing in fear alone because nothing new has been experienced before it.

Need To Release Pent-Up Emotions And Stress

Sometimes bad things happen that we don’t expect.

This can make us feel bad emotionally and physically. For example, we might get irritable or have stomach problems like constipation if we can’t let out our emotions.

When you allow yourself to accept the difficulties you face with mindfulness, you can understand love better.

This is better than having negative reactions, which usually lead to pent-up emotions that need to be resolved later through changes in diet or other activities like yoga.

This can help relieve stress factors that are causing problems in your life.

Disconnected from Your Intuition

Physical tension, including constipation, indicates a lack of connection to one’s intuition.

By not being in sync with our inner guidance, we cannot recognize and act on signs that would benefit us, which can lead to further physical impediments, including intestinal trouble.

Connecting to your intuitive source allows for a greater understanding of yourself and access to your internal power, leading to greater peace within yourself and overall wellbeing.

Not Letting Yourself Relax

Constipation can also indicate an unwillingness to slow down and relax from a hectic lifestyle or way of living.

By not allowing oneself enough time for breaks and self-care, pent-up stress can accumulate over time, leading to digestive distress such as constipation.

Taking time for oneself is essential to feel balanced emotionally and physically – making sure that slowing down is necessary even if there is too much happening in one’s life right now.

Unresolved Conflicts

Often, unresolved conflicts between two or more people can manifest into physical issues such as constipation without one being aware of how being stuck in this situation can negatively affect them.

It is helpful to allow oneself to resolve conflicts and let go of anger.

This can help reduce stress, and help one accept that no one is perfect.

Releasing Perfectionism

Perfectionism can backfire when trying desperately hard to pursue undoable goals, causing digestive issues such as constipation due to binding energy within ourselves, leading to frustrations rather than accomplishments.

Forgiving oneself for falling short sometimes (which is inevitable) leads to feeling more free and relaxed internally—allowing for easier digestion mentally and physically—when facing incomplete tasks due to limited resources available any time soon.


The spiritual meaning behind constipation can offer insight into the root cause of this common bodily complaint.

From a blockage of emotions and feelings to fear of change and new experiences, understanding the spiritual meaning behind constipation can help you better address your physical issues.

Taking the time for self-care, resolving conflicts, and releasing perfectionism can help you find greater balance in life and connect to your true potential.